We have space in our February foundations course, contact Coach Sara to join the fun!

NEW sweatshirts are available for pre-order! We’re loving this new design by our friends at Beast Worx, and will be offering it for purchase through pre-order ONLY. Cost is $50 per sweatshirt. Your pre-order is not complete or confirmed until Coach Sara has received your payment.

Deadline for sweatshirt order is TODAY

Remember we now have open gym Monday through Thursday between 6:30pm – 7:30pm

WOD:

Teams of 2

20 min AMRAP

Cash-in: 1000m Row

2 Clean and Jerks, 4 Burpees

4 Clean and Jerks, 8 Burpees

6 C & J’s,  12 Burpees

8 C & J’s, 16 Burpees

10 C & J’s, 18 Burpees

12 C & J’s , 24 Burpees

14 C & J’s, 28 Burpees

16 C & J’s, 32 Burpees

Max Rope Climbs in the remaining time

RX + 1: 155/105

RX: 135/85

Scale as needed