We have space in our February foundations course, contact Coach Sara to join the fun!
NEW sweatshirts are available for pre-order! We’re loving this new design by our friends at Beast Worx, and will be offering it for purchase through pre-order ONLY. Cost is $50 per sweatshirt. Your pre-order is not complete or confirmed until Coach Sara has received your payment.
Deadline for sweatshirt order is TODAY
Remember we now have open gym Monday through Thursday between 6:30pm – 7:30pm
WOD:
Teams of 2
20 min AMRAP
Cash-in: 1000m Row
2 Clean and Jerks, 4 Burpees
4 Clean and Jerks, 8 Burpees
6 C & J’s, 12 Burpees
8 C & J’s, 16 Burpees
10 C & J’s, 18 Burpees
12 C & J’s , 24 Burpees
14 C & J’s, 28 Burpees
16 C & J’s, 32 Burpees
Max Rope Climbs in the remaining time
RX + 1: 155/105
RX: 135/85
Scale as needed