We have space in our February foundations course, contact Coach Sara to join the fun!
NEW sweatshirts are available for pre-order! We’re loving this new design by our friends at Beast Worx, and will be offering it for purchase through pre-order ONLY. Cost is $50 per sweatshirt. Your pre-order is not complete or confirmed until Coach Sara has received your payment.
Deadline for sweatshirt order is this Friday
Remember we now have open gym Monday through Thursday between 6:30pm – 7:30pm
WOD:
8-10-12-14-16-18-14-12-10-8
Russian Swings
KB Step-Ups (20/17)
POST WOD: Stretch Deck