We have space in our February foundations course, contact Coach Sara to join the fun!

NEW sweatshirts are available for pre-order! We’re loving this new design by our friends at Beast Worx, and will be offering it for purchase through pre-order ONLY. Cost is $50 per sweatshirt. Your pre-order is not complete or confirmed until Coach Sara has received your payment.

Deadline for sweatshirt order is this Friday

Remember we now have open gym Monday through Thursday between 6:30pm – 7:30pm

WOD:

8-10-12-14-16-18-14-12-10-8

Russian Swings

KB Step-Ups (20/17)

POST WOD: Stretch Deck