Clean Eating WEEK 4 starts today (1/24) NO DAIRY!!! This week is a tough one for me because I love CHEESE but I’m ready for the challenge, are you?! I’m already feeling leaner, recovering quicker, and feeling more energized! If you want more info about why we omit dairy check out this LINK. Remember we allow good grass fed or all natural butters like Kerrygold or Organic Valley. Stay strong and keep eating CLEAN!
NEW sweatshirts are available for pre-order! We’re loving this new design by our friends at Beast Worx, and will be offering it for purchase through pre-order ONLY. Cost is $50 per sweatshirt. Your pre-order is not complete or confirmed until Coach Sara has received your payment.
Deadline for sweatshirt order is this Friday
Remember we now have open gym Monday through Thursday between 6:30pm – 7:30pm
10 Deadlifts (185/135)(155/105)(135/95)
20/15 Calorie Assault Bike
*2-4 people to an assault bike, begin set when athlete in front of you gets off bike*