CrossFit Martha's Vineyard

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Friday, 1/20/17

Posted by CrossFit Martha's Vineyard on January 19, 2017
Posted in: Uncategorized.

Winter 2017 Hoodie

NEW sweatshirts are available for pre-order! We’re loving this new design by our friends at Beast Worx, and will be offering it for purchase through pre-order ONLY. Cost is $50 per sweatshirt. Your pre-order is not complete or confirmed until Coach Sara has received your payment.

Remember we now have open gym Monday through Thursday between 6:30pm – 7:30pm

WOD:

EMOM x 21

1st min: Choose your poison: 4-8 Power Snatches, 6-8 DB Snatches (each arm) or 10-15 Slamballs

2nd min: 10-20 Calorie Row

3rd min: 20-50 DU’s

darlacoachesean

Coach Darla is making sure Sean doesn’t fall off his rep scheme

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