NEW sweatshirts are available for pre-order! We’re loving this new design by our friends at Beast Worx, and will be offering it for purchase through pre-order ONLY. Cost is $50 per sweatshirt. Your pre-order is not complete or confirmed until Coach Sara has received your payment.
Remember we now have open gym Monday through Thursday between 6:30pm – 7:30pm
WOD:
EMOM x 21
1st min: Choose your poison: 4-8 Power Snatches, 6-8 DB Snatches (each arm) or 10-15 Slamballs
2nd min: 10-20 Calorie Row
3rd min: 20-50 DU’s
Coach Darla is making sure Sean doesn’t fall off his rep scheme
Mobility WOD
Paleo Diet Lifstyle