NEW sweatshirts are available for pre-order! We’re loving this new design by our friends at Beast Worx, and will be offering it for purchase through pre-order ONLY. Cost is $50 per sweatshirt. Your pre-order is not complete or confirmed until Coach Sara has received your payment.
Remember we now have open gym Monday through Friday between 6:30pm – 7:30pm
We have a new KidFit session starting 1/30/17 that runs for 4 weeks. Classes are every Tuesday and Thursday at 3:15pm and the cost is $100. Contact Coach Sara to reserve your child’s spot!
10 – 8 – 6 – 4 – 2
Build heavier as reps decrease
This is not for time but for load