If you didn’t make it in Tuesday to hit “The Ghost” you will have a chance to hit it again today. Just let your coach know 🙂
30 Front Squats (135/95), 20 Chest2Bar Pull-ups
20 Front Squats, 15 Chest2Bar Pull-Ups
10 Front Squats, 10 Chest2Bar Pull-Ups
What do you think Fern is thinking about in this picture?