Happy New Year Everyone!
New Clean Eating Challenge starting 1.3.17
Time to get in and get back on track!
We have a few spots left in our January beginner classes! Contact Coach Sara at 518-727-9827 to secure a spot!
New year, new focus!
A. 12 mins to work up to a heavy
3 rep Deadlift
B. 5 rounds
5 Deadlifts @75-80% of A