New Clean Eating Challenge starting 1.3.17
The Holidays will be over soon, time to get in and get back on track!
We have a few spots left in our January beginner classes! Contact Coach Sara at 518-727-9827 to secure a spot!
Friday, 12/30: Regular Schedule
Saturday, 12/31: 9am
SUNDAY, 1/1/17: Special New Year’s Day WOD at noon
EMOM x 20
1st min: 10-15 calorie row
2nd min: 1 round of “Cindy”
Cindy: 5 pull-ups, 10 push-ups, 15 air squats
Scaling option: 3 pull-ups, 8 push-ups, 12 air Squats
or 3 pull-ups, 6 push-ups, 9 air squats