Jump Ropes are in! They will be in the office, please bring payment if you haven’t already. Coaches can help you size them for you, can’t wait to see the double-under pr’s that will be coming soon!
Reminder: There will be no 6:30pm class for the month of December.
5 Rounds, rest 2 mins between rounds
5 HSPUs (sub :30 HS hold or 5 Strict presses)
10 Power Cleans (135/85)