Jump Ropes are in! They will be in the office tomorrow, please bring payment if you haven’t already. Coaches can help you size them for you, can’t wait to see the double-under pr’s that will be coming soon!
Reminder: There will be no 6:30pm class for the month of December.
“Fight Gone Bad”
1 min at each station, 1 min rest between rounds
Sumo deadlift high-pull (75/55)
Box Jump (24/20)
Push Press (75/55)
*we will be running 2 heats for this so that a buddy can count for you*