Today is Veterans Day and we honor those who have served our great country by doing a Hero WOD. You can also go another step and donate to one of the many Veterans programs out there, my favorite is The Wounded Warrior Project (link)
We are running a 6:00am, 9:00am, open gym from 10:00am-12:oopm, and 4:30pm class ONLY today.
Coaches will have many ways to scale this WOD! Come in and get moving and honor our Vets CrossFit style.
3 handstand push-ups
1 Power Clean (225/155)(or use 75-80% of your 1 rep max)
*scaling to regular push-ups, 20 rounds, 20 min amrap…more options provided in class*
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.