Still waiting on some memberships. If you have not yet paid, bring membership to your next class.
If you’ve put your name up on the board for a new RPM (link) jump rope please write what color you want next to your name. Ordering very soon!
Just a reminder to everyone that for the entire month of November please check our Facebook page before coming to class. In the event that class is cancelled because we are at the hospital having the baby, cancellations will be posted to the Facebook page. Checking FB first will avoid you unnecessarily showing up to the box with locked doors.
Every 3:00 x 6 (2 rounds)
1st station: 500m-800m Row
2nd station: 30-50 sit-ups + 50-100 DU’s
3rd station: :30-1:00 Plank + 50-80 Walking Lunges