Still waiting on some memberships. If you have not yet paid, bring membership to your next class.
Just a reminder to everyone that for the entire month of November please check our Facebook page before coming to class. In the event that class is cancelled because we are at the hospital having the baby, cancellations will be posted to the Facebook page. Checking FB first will avoid you unnecessarily showing up to the box with locked doors.
7 Power Cleans (95/65)
7 Thrusters (scale to DB Thrusters)
7 Burpees over the Bar
Scale: 5 Rounds