21 KB Swings
*last done 6/6/16*
The athlete must perform 4 burpees every minute on the minute until completion.
This includes beginning the workout with 4 burpees. If you are in the middle of a
rep when your coach yells burpees you may finish the rep.
21 KB Squats (53/35)
7 Handstand Push-ups
21 Russian Swings
21 KB Reverse Lunges
15 KB Squats
15 Russian Swings
15 KB Reverse Lunges
9 KB Squats
9 Russian Swings
9 KB Reverse Lunes
(Scaling options: 5-3-1 hspus or sub standing DB push presses)
Chris Martin is in Town!
Want to throw down with him during an impromptu open gym?
Well tomorrow is your chance, he will be opening CFMV from 9:00am-11:00am
All are welcome to come do some extra work, hit a wod you missed this week or hit this fun little team wod
You go, your partner goes 😉