20 Thrusters (95/65)(85/55)(75/45)
20 SumoDeadlift High Pulls
20 Push Press
20 Overhead Squats
20 Front Squats
The athlete must perform 4 burpees every minute on the minute until completion.
This includes beginning the workout with 4 burpees. If you are in the middle of a
rep when your coach yells burpees you may finish the rep.