Happy October! If you don’t pay membership online please bring payment to your next class.
4 more weeks of clean eating! If you’re already feeling great, imagine what 4 more weeks will do! Stay strong and keep tracking those points and earning those bonus points. 1st place is officially $200 and we have a $100 second place prize. The money is only a consolation prize though, the real reward is learning what food best fuels you, keeps you energized and gets you looking and feeling your best.
100 Burpee Pull-Ups
18 min time cap
scaling options: 75 reps, 50 reps
*A burpee pull-up is a burpee into a jumping pull-up*