Happy November, if you don’t pay online please bring payment to your next class.
Every :90 x 8
Power Clean x 3 @ 75-80%
Accumulate 2:00 L-sit hold or 4:00 Plank
*every time you break row 10 calories or Airdyne sprint 20 secs*
The Clean Eating Challenge ends today after you retest “Cindy”! If you’ve been diligent these last 6 weeks you will have already noticed a difference in how you feel and today we get to test how much better you perform! Our bodies perform best when we fuel them with clean REAL food. Please come in ready to get measured and with your points, we will crown a winner by the end of the day Tuesday. I already know you all look fabulous but I hope now you FEEL FABULOUS!