We will no longer be running Open Gym on Tuesday and Thursday from 10-12pm. Please feel free to use the Tuesday/Thursday 6:30-7:30pm open gym time!
WOD:
10-8-6-4-2
Bench Press
Deadlift
Increase load as reps decrease
rest as needed between sets
CrossFit Martha's Vineyard
Meal of the Day- Bacon-Shitake Lamb Chops w/ Walnut GuacamoleJust in time for Valentine's Day - This meal will impress your Paleo buddy and it's easy/fast to make. Before we get there though - a little rant... This is probably insanity,but i'm gonna talk about cholesterol,specifically MY cholesterol. Now hold on,i know you don't give a rat's a$$ about some paleo punk's lipid profile,but h […]
- Bacon-Shitake Lamb Chops w/ Walnut Guacamole
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