We will no longer be running Open Gym on Tuesday and Thursday from 10-12pm. Please feel free to use the Tuesday/Thursday 6:30-7:30pm open gym time!
WOD:
10-8-6-4-2
Bench Press
Deadlift
Increase load as reps decrease
rest as needed between sets
CrossFit Martha's Vineyard
Meal of the Day- Sun Dried Tomato Chicken BakeThe boys and I made this fast meal on Monday night and it was delicious and easy enough that the evening did not feel as much like hectic Monday’’s often can…. Oh,and check out Rowan chowing on spaghetti squash – it was like some sort of spaghetti squash nirvana!!
- Sun Dried Tomato Chicken Bake
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle