We will no longer be running Open Gym on Tuesday and Thursday from 10-12pm. Please feel free to use the Tuesday/Thursday 6:30-7:30pm open gym time!
WOD:
10-8-6-4-2
Bench Press
Deadlift
Increase load as reps decrease
rest as needed between sets
CrossFit Martha's Vineyard
Meal of the Day- Apple & Olive Spinach Salad with Sweet Apple DressingFor the Salad and Dressing - simply mix the respective ingredients. For the mayo: Blend all ingredients in a food processor except for the extra cup of non EVOO, garlic, and dill. With the lid off and the motor running (careful!) slowly add the remaining cup of olive oil. This should take you a couple minutes – just drizzle it in I took about 1/4 cup (becaus […]
- Apple & Olive Spinach Salad with Sweet Apple Dressing
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