Thursday, 9/29/16 Posted by CrossFit Martha's Vineyard on September 28, 2016 Posted in: Uncategorized. We will no longer be running Open Gym on Tuesday and Thursday from 10-12pm. Please feel free to use the Tuesday/Thursday 6:30-7:30pm open gym time! WOD: 10-8-6-4-2 Bench Press Deadlift Increase load as reps decrease rest as needed between sets