Laiza, Andrea, and Mariah are teaming up to compete together at “First Down and 1 Goal” this Sunday at CrossFit First Down (9/19). This throwdown is part of the 2nd Annual Boobie Bash, which brings people together to help raise money and awareness for breast cancer charities. This year’s charity of choice is Bright Pink! Our CFMV team, called “Island Girls” are looking to raise at least $100 towards this charity and with the Island behind them how could they not succeed! Click the link HERE to donate and show your support!
EMOM x 21
1st min: 5 Strict Pull-ups, 7 push-ups, 9 sit-ups (scale reps to 3-5-7)
2nd min: 40 Double-Unders (scale reps or sub :30 DU work)
3rd min: 15 Russian Swings