Reminder: We are no longer running the 7am open gym or the 8am class.
A. 15 mins to build to today’s heavy 1 rep back squat
Today’s “Heavy” is the load immediately before that at which you would lose proper mechanics and positioning. Stop as soon as you determine that you’ve reached that load.
B. Every 2:00 x 3
Back Squat x 3 @ 75% of A.
C. 2-3 sets NFT
Weighted Plank x :30-1:00
10-15 Russian V-Outs or Ab wheel roll outs
5-10 Strict T2B or :15-:30 L-Sit