Reminder: We are no longer running the 7am open gym or the 8am class.
We are running one 9:00am WOD on Labor Day followed by Open Gym from 10-12pm.
We return to our regular schedule Tuesday
15 KB Swings (53/35)
15 Power Cleans (95/65)
15 Box Jumps (24/20)
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
There are endless possibilities when making paleo foods and the truth is, I enjoy how our food tastes now better than I ever did during our pre-paleo days. Nothing is better than fresh veggies soaking up delicious spices and tender bites of meat. Well; nothing food related that is... Today’’s lunch was pretty much mouth watering from beginning to end and I h […]