Reminder: We are no longer running the 7am open gym or the 8am class.
We are running one 9:00am WOD on Labor Day followed by Open Gym from 10-12pm.
We return to our regular schedule Tuesday
15 KB Swings (53/35)
15 Power Cleans (95/65)
15 Box Jumps (24/20)
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
Tapenades are popular in the South of France as a topping or spread on bread. The base ingredient is olives, but tapenades may be flavored with capers, garlic, herbs, anchovies, and lemon juice. My simple Olive Tapenade is a mixture of green and Kalamata olives and some capers. I might get around to experimenting with additional flavors in the future, but li […]