Reminder: We are no longer running the 7am open gym or the 8am class.
We are running one 9:00am WOD on Labor Day followed by Open Gym from 10-12pm.
We return to our regular schedule Tuesday
15 KB Swings (53/35)
15 Power Cleans (95/65)
15 Box Jumps (24/20)
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
In a perfect world,we’’d all sit down every morning to a leisurely,healthy breakfast. In the real world,however,we’’ve all done our share of eating breakfast in our cars,on the bus or at our work desk. Sometimes,where you eat the breakfast you grabbed on your way out the door can’’t be helped. What can be helped,however,is what you eat. A grab-and-go breakfa […]