Next week will be the last week we run 8:00am classes until summer 2017.
We have new KidFit and TeenFit sessions starting the week of September 19th and finishing at then end of October. The Kids class will run every Tuesday and Thursday from 3:15-4:15pm and the Teen class will run every Monday and Wednesday from 3:15-4:15pm. We are taking a minimum of 6 kids and a maximum of 10 kids in each class so sign up soon to reserve your spot! Cost is $150 for the full 6 weeks. Partial memberships will only be available if there is extra space. Contact Coach Sara at firstname.lastname@example.org or via text @ 518-727-9827 if your teen or child is interested!
5 Strict Press (use 65-75%)
15 Calorie Row
rest 1:00 min
*score is total time*
*treat these as 5 all out sprints*