REMEMBER: 8am and 9am WODS now require athletes to sign-up on WodTogether.com during the months of July and August!
Clean & Jerks
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
30 Banded Good Mornings
30 Hip Extensions/Banded Hip bridges