REMEMBER: 8am and 9am WODS now require athletes to sign-up on WodTogether.com during the months of July and August!
EMOM x 10
1st min: Goat #1
2nd min: Goat #2
“Goat” is CrossFit slang for a movement we have difficulty with.
Think form work not volume, we have a long week of training ahead 😉