REMEMBER: 8am and 9am WODS now require athletes to sign-up on WodTogether.com during the months of July and August!
If you don’t pay online at wodtogher.com please bring membership into your next class, thank you!
Want to stay after the 6:00am or come early to work on something before the 8:00am? We are now adding an open gym time slot every Monday, Wednesday, and Friday between 7:00am-8:00am. Come work on a goat!
Build to a heavy set of 3 Push Press
Build to a heavy set of 2 Push Jerks
Build to a heavy set of 1 Split Jerk
25 Banded hip bridges
25 Banded pull-aparts
25 second L-sit