REMEMBER: 8am and 9am WODS now require athletes to sign-up on WodTogether.com during the months of July and August!
Robert Preli former Rowing Coach at Fairfield University will be offering CFMV-ers a rowing clinic this Thursday at 10:00am. Please comment in the Facebook comment section of this post to secure a spot and take your rowing to the next level.
Teams of 6-8
20 min AMRAP
20/15 Calorie Row
25′ Walking Lunge
50′ Prowler Push (45/0)
Athlete 1 starts with the Rower.
Once calories are completed, Athlete 2 can start the Rower, and so on.
Before returning to the rotation, athletes complete the 25′ Walking Lunge and 50′ Prowler.
Whether you live in an area being hit by a winter cold snap or you’’re lucky enough to be basking in a balmy climate,there is comfort to be found in a bowl of soup. A sip of steaming soup will warm and nourish you to your core,but there’’s also great comfort found in the fact that you can’’t screw up soup too badly. Gather ingredients in one pot,simmer,and v […]