REMEMBER: 8am and 9am WODS now require athletes to sign-up on WodTogether.com during the months of July and August!
Robert Preli former Rowing Coach at Fairfield University will be offering CFMV-ers a rowing clinic this Thursday at 10:00am. Please comment in the Facebook comment section of this post to secure a spot and take your rowing to the next level.
Teams of 6-8
20 min AMRAP
20/15 Calorie Row
25′ Walking Lunge
50′ Prowler Push (45/0)
Athlete 1 starts with the Rower.
Once calories are completed, Athlete 2 can start the Rower, and so on.
Before returning to the rotation, athletes complete the 25′ Walking Lunge and 50′ Prowler.
Lay the shrimp out on some paper towel to absorb any excess moisture. Over a low-medium heat warm the duck fat or coconut oil and minced garlic for a minute, until it just begins to brown at the edges. Add the lemon juice, paprika and any additional seasonings: be careful as the oil will spit when you add the lemon juice. Add the shrimp to the pan and cook f […]