REMEMBER: 8am and 9am WODS now require athletes to sign-up on WodTogether.com during the months of July and August!
Robert Preli former Rowing Coach at Fairfield University will be offering CFMV-ers a rowing clinic this Thursday at 10:00am. Please comment in the Facebook comment section of this post to secure a spot and take your rowing to the next level.
Teams of 6-8
20 min AMRAP
20/15 Calorie Row
25′ Walking Lunge
50′ Prowler Push (45/0)
Athlete 1 starts with the Rower.
Once calories are completed, Athlete 2 can start the Rower, and so on.
Before returning to the rotation, athletes complete the 25′ Walking Lunge and 50′ Prowler.
This is a simple,delicious breakfast we whipped up one morning. Don’’t worry if you can''t find Moroccan lamb sausages anywhere. Simply use some sausages of your choice,then add some Moroccan spices. Moroccan seasonings include cinnamon,coriander,allspice,ginger,and cloves. Try adding any combination of these spices—about 1/8th tsp of each.