Sign-up is required for ALL 8:00am and 9:00am classes during the months of July and August.
A. Build to a heavy set of:
Front Squat + Push Press + Thruster
B. Using 65% of A
“Death by Thrusters”
1 Thruster the first minute
2 the second minute, 3 the 3rd minute
continue on until you can no longer complete the amount of thrusters in the minute