Starting July 6th we will be adding an 8:00am class every Monday, Wednesday, and Friday. Also starting July 6th we will be requiring year round and drop-ins to SIGN UP for the 8:00am and 9:00am classes ONLY. Signing up is easy, just go to wodtogther (here) and login (if you don’t have an account create one here). Then find the “schedule” and sign up, again you only have to do this if you are planning to attend the 8:00am or the 9:00am class. If you go on the schedule now to play around and see the 8:00am class remember we don’t start that until July 6th. We will be requiring sign up until September 1st. Thank you for understanding and I promise this will make your gym experience AMAZING 😉
REMINDER: July 4th is a National Holiday and we will be running one 9:00am class that day.
A. 3 sets of 3 reps on each side of:
Turkish Get-Up (video)
B. 16 min AMRAP
12 KB Deadlifts
12 Russian Swings
12 KB Alternating Reverse Lunges