Open Gym on Thursday morning will be cancelled, we will still be running our Open Gym Thursday night between 6:30-7:30pm.
Remember, the In-House Throwdown is June 11th! This will be a fun way to test your fitness within our community. We have a sign-up for Scaled and RX divisions as well as a Kids WOD. Please sign up if you plan on competing so we can get an idea of heats and times. We will also be putting up a sign-up for the potluck lunch and post comp “throwback”
If anyone wants to come and judge/volunteer to help out please throw your name up on the WB too, we could always use more people to demo and change weight 😉
3 squat clean and jerks @ 65-75% of 1 rep max
4 box jumps (30/24)