We are switching up the days for the KidFit and TeenFit in May.
KidFit will run every Tuesday and Thursday at 3:15pm
TeenFit will run every Monday and Wednesday at 3:15pm.
Please don’t wait till last minute to get your kid or teen into these classes. We will be taking a maximum of 8 and minimum of 6. Email Coach Sara at firstname.lastname@example.org or text at 518-727-9827 to reserve your child’s spot.
*If you want a hoodie please bring money in, we want to order by next week*
A. 3 sets, not for time
Strict Supinated Pull-Ups x 4-10 (sub segmented)
Bent over Barbell Row x 6-10
Banded Pull Aparts x 5-10 (w/2 sec pause)
B. Teams of 3, 10 rounds each
20 min time cap