We are switching up the days for the KidFit and TeenFit in May.
KidFit will run every Tuesday and Thursday at 3:15pm
TeenFit will run every Monday and Wednesday at 3:15pm.
Please don’t wait till last minute to get your kid or teen into these classes. We will be taking a maximum of 8 and minimum of 6. Email Coach Sara at firstname.lastname@example.org or text at 518-727-9827 to reserve your child’s spot.
*If you want a hoodie please bring money in, we want to order by next week*
A. EMOM x 12
Front Squat + Jerk
Sets 1&2: 60%
Sets 3&4: 70%
Sets 5&6: 75%
Sets 7&8: 80%
Sets 9&10: 85%
Sets 11&12: 85-90%
Focus on form not building past these set percentages
Whether you live in an area being hit by a winter cold snap or you’’re lucky enough to be basking in a balmy climate,there is comfort to be found in a bowl of soup. A sip of steaming soup will warm and nourish you to your core,but there’’s also great comfort found in the fact that you can’’t screw up soup too badly. Gather ingredients in one pot,simmer,and v […]