We are switching up the days for the KidFit and TeenFit in May.
KidFit will run every Tuesday and Thursday at 3:15pm
TeenFit will run every Monday and Wednesday at 3:15pm.
Please don’t wait till last minute to get your kid or teen into these classes. We will be taking a maximum of 8 and minimum of 6. Email Coach Sara at email@example.com or text at 518-727-9827 to reserve your child’s spot.
*If you want a hoodie please bring money in, we want to order by next week*
A. EMOM x 12
Front Squat + Jerk
Sets 1&2: 60%
Sets 3&4: 70%
Sets 5&6: 75%
Sets 7&8: 80%
Sets 9&10: 85%
Sets 11&12: 85-90%
Focus on form not building past these set percentages
Since I had leftover lemongrass from making Bo Kho and I always have coconut milk in the pantry, I decided to make a slow cooker chicken drumstick dish with these ingredients. After scouring my Asian cookbooks and the interwebs, I came across this recipe for Roasted Lemongrass Chicken. I Paleo-ized the recipe, added some five-spice powder, and threw the ingr […]