Happy April! If you don’t pay online please either sign up using this tutorial (here) or bring payment to your next class. Thank You!
Congratulations to Jozi and Magda for winning the 31 day clean eating challenge! Have you seen them?! Not only do they look great but they are getting stronger too!!
A. Choose Option 1 or 2 and perform the progression that fits you best
Option 1: 3 sets of
3 segmented pull-ups
max strict pull-ups
3 weighted pull-ups
Option 2: 3 sets of
3 wall walks with a 15-30 second hold at the wall
3 kipping hspu’s with a 5 second negative
max unbroken hspus
B. 12 min AMRAP
3 Hang Power Snatches (95/65)(75/45)
9 Box Jumps (24/20)