Starting in April we will be letting athletes access the gym for an Open gym time during the Tuesday and Thursday Foundations classes between 6:30pm-7:30pm. You can use this time for mobility and recovery, to work on a skill or hit a WOD you missed during the week.
EMOM x 21
1st min: XX Calorie Row
2nd min: XX Double Unders
3rd min: XX Reverse Crunch with Leg Extension