If you put your name up on the board for an RPM Jump Rope please bring money in so we can order them, thanks!
Watch the Live announcement of CrossFit Open workout 16.3 HERE
Tonight after the workout is announced last year’s Games champion in the Teenage 16-17 division, Nicholas Paladino goes head to head with two-time Games champion in the Masters Men 40-44 division Shawn Ramirez. Should be an awesome showdown of old(ish) and young!!
EMOM x 24
1st min: 200/150m Row
2nd min: 15-20 Russian Swings
3rd min: 10-20 Plate Sit-ups (25/15)
4th min: 4-6 Strict Chin Ups