Please remember that Membership is due.
We will be holding a KidFit session March 15th and ending April 7th.
These classes will run every Tuesday and Thursday at 3:15-4:15pm
Email email@example.com to reserve your child’s spot. Space is limited!
Monday’s workout will be the 2nd workout of the 2016 CrossFit Open which will be announced tonight at 8:00pm on the CrossFit games website. Click HERE to watch the live announcement and see how 2 CrossFit Games athletes attack the workout.
CrossFit Open WOD 11.2 (2nd Open workout of the CrossFit games in 2011)
15 min AMRAP
9 Deadlifts (155/100)
15 Box Jumps