Please remember that Membership is due.
We will be holding a KidFit session March 15th and ending April 7th.
These classes will run every Tuesday and Thursday at 3:15-4:15pm
Email email@example.com to reserve your child’s spot. Space is limited!
A. Front Squat
4 @ 50%
3 @ 65%
2 @ 75%
1 @ 85%
3 more attempts to match or find a new 1 Rep max
B. 5 min AMRAP
use 55-65% of your 1 rep max clean and jerk