Starting in April we will be letting athletes access the gym for an Open gym time during the Tuesday and Thursday Foundations classes between 6:30pm-7:30pm. You can use this time for mobility and recovery, to work on a skill or hit a WOD you missed during the week.
U.S. Independence Day is just around the corner, but your independence - from bland potato salad, gut-bomb-brownies, and greasy chips and dips – starts NOW. We’re kicking off another official Whole30® (sponsored by It Starts With Food) on August 1st, but it’s never too early to start incorporating Good Food dishes into your party recipe repertoire. Backyard […]