Watch the live announcement of the first CrossFit Open work out HERE
Workout will be announced every Thursday around 8pm and then 2 athletes will hit it live.
CFMV will hit it Monday
EMOM x 20
1st min: XX HSPU
2nd min: XX Flutter Kicks (video)
3rd min: XX Muscle-Up Ring Rows (video)
4th min: XX Shuttle Sprints