Reminder, no 5am or 7am this week. Rest of the schedule is regular.
A. 4 sets
4 reps @ 70-80%
B. EMOM x 12
start at 60% of your 1 rep max
and add 5lbs/10lbs (women/men) every set
If you miss a set, go down 15-20lbs and then try and build back up