There will be no 7:00am foundations classes this month.
Our evening foundation classes will resume on Tuesday’s and Thursday’s at 6:30pm. We have a few spots left in this class if you know anyone interested!
Our Tuesday and Thursday 7:30pm class is returning this month starting Tuesday the 5th
We will be starting a 3 month Clean Eating Challenge starting January 4th, more details coming!
New Year Schedule:
Mon- Wednesday: Regular schedule
Thursday: 6am, 7am, 9am and noon. No night classes
Friday: Noon class only
Saturday: Regular schedule
A. Every 3:00 x 5
Bench Press x 3
building with each set
B. “Power Annie”
50 – 40 – 30 – 20 – 10
after every set of sit-ups perform 5 Power Cleans
try using 65% of your 1 rep max power clean