UPDATE: We added a Saturday class at 1pm, Coach Chris will be hopping off the ferry and into the box for a fun afternoon WOD!
Monday-Wednesday: Regular Schedule
Thursday: 6am, 7am, 9am and noon. No night classes
Saturday: 1:00 pm WOD
A. EMOM x 8
3 Front Squats @ 75-80%
B. EMOM X 12
1 Power Clean