Reminder, Friday is the deadline for the hoodie pre-order!
This week will be a “deload” week, we will be doing less volume with lighter loads to allow for some recovery before amp-ing back up next week.
A. 4 sets
Back Squat x 3 @ 65-70%
B. In teams of 3
Row as many meters as possible in 12 minutes
Transition/Partition as desired