Membership is due, if you don’t pay online please sign up at WODtogether.com or bring payment to your next class.
For the month of December we will NOT be running a Tuesday and Thursday 7:30pm class, instead we will be holding a regular class at 6:30pm (it will not be a beginner class). There will be NO beginner classes in December. The 7:30pm class and the 6:30pm beginner class will return in January.
Handstand Push-ups (scaling options provided in class)
B. 2-3 Sets, not for time
:20-:60 GHD Sit-Up HOLD (video)
5-10 reps w/3 sec pause Prone Banded Glute Activation (will demo in class)
5-10 rapid fire ATYT