Membership is due, if you don’t pay online please sign up at WODtogether.com or bring payment to your next class.
For the month of December we will NOT be running a Tuesday and Thursday 7:30pm class, instead we will be holding a regular class at 6:30pm (it will not be a beginner class). There will be NO beginner classes in December. The 7:30pm class and the 6:30pm beginner class will return in January.
These high protein Sesame Salmon Burgers pair nicely with Garlic Ginger Bok Choy (pictured in background of photo above; stay tuned for recipe next week). I really like making these quick and easy gluten free burgers because they not only consist of highly nutritious wild salmon (obviously), they're also packed with superfoods such as garlic, ginger and […]