Holiday Schedule

Monday: Regular hours

Tuesday: Regular hours

Wednesday: 5am, 6am, 9am, and noon. No night classes

Thursday: 9:00am 

Friday: 10:00am

Saturday: 9:00am 

WOD:

5 Sets for max reps

:60 Russian KB Swings

:60 KB or DB SH2OH

:60 KB Lunge

:60 Airdyne

:60 rest

scaling option: 3-4 sets