Holiday Schedule
Monday: Regular hours
Tuesday: Regular hours
Wednesday: 5am, 6am, 9am, and noon. No night classes
Thursday: 9:00am
Friday: 10:00am
Saturday: 9:00am
WOD:
5 Sets for max reps
:60 Russian KB Swings
:60 KB or DB SH2OH
:60 KB Lunge
:60 Airdyne
:60 rest
scaling option: 3-4 sets