Partner A starts on the rower. Once Partner A finishes the row they begin the wallballs and Partner B starts on the rower. When Partner B finishes the row, Partner C jumps on the rower while Partner B advances to the wallballs and Partner A finishes up the toes2bar. Partner A must then wait for Partner C to finish the 1000m before beginning their 750m row…and so on until Partner C finishes the final set of Toes2bar and the time is recorded. Teammates may not proceed to the next station until their teammate in front of them has finished the station.
Shepherd's Pie is a traditional English dish. In Britain it is generally made with lamb or mutton; in this recipe I have made a simple ground beef shepherd's pie and added bacon for extra flavor. Shepard's pie is often referred to as "cottage pie," by the English; it is a casserole made of cooked meat and vegetables that is then topp […]