WOD:
A. EMOM x 8
Front Squat x 2 @ 75-80%
B. 12 min AMRAP
5 HSPUs
10 OH Lunge (45/25)
25 Double-Unders
CrossFit Martha's Vineyard
Meal of the Day- Roasted Beet and Goat Cheese SaladA simple salad of roasted beets, pistachios, goat cheese, fresh greens and a homemade honey Dijon vinaigrette.
- Roasted Beet and Goat Cheese Salad
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