Wednesday is Veterans Day and we will be running 3 classes only: 6:00am, 9:00am, and 5:30pm. This year CFMV has signed up as an affiliate for the Three Wise Men Veterans Day Tribute! We encourage all members to sign up and complete the workout at our location on Veterans Day, Wednesday, November 11th. However, you are not required to sign up or to donate; all members are welcome to hit the WOD free of charge and without signing up. But if you’d like to donate and have your name appear as a supporter, click here to sign up. You can also click HERE to view the Veterans Day WOD.
EMOM x 30
1st min: XX Calorie Row
2nd min: XX Alternating leg and arm V-Ups
3rd min: XX Russian Swings
XX = amount of reps you can get in 30 seconds
Once you’ve figured out that number, STICK WITH IT
Shepherd's Pie is a traditional English dish. In Britain it is generally made with lamb or mutton; in this recipe I have made a simple ground beef shepherd's pie and added bacon for extra flavor. Shepard's pie is often referred to as "cottage pie," by the English; it is a casserole made of cooked meat and vegetables that is then topp […]