All posts for the day November 1st, 2015
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A. Back Squat
6 @ 65%
4 @ 75%
2 @ 85%
Max Reps @ 83%
Max Reps=No more than a 2 second pause at the top
Breathe, Brace, Descend
B. 6 min AMRAP
4 Anchored Sit-ups
6 Anchored Sit-ups
6/8, 8/10, 10/12…
Are Push-ups super easy for you?
Try this WOD with a 45lb plate under your feet!